When you wake up in the morning, you may not know that there are some bad habits that affect your body. Light makes you feel unwell, while the weight is dizziness and discomfort. Take a look at these five bad morning habits. Do you have one?
Get up too fast: in sleep, the blood pressure is lower, just wake up, the blood pressure will rise sharply, especially some of morning peak phenomenon of patients with high blood pressure, get up too fast, too hard, can cause sudden high blood pressure and cause serious diseases such as cerebrovascular burst. Also have part of patients with high blood pressure, due to reasons such as atherosclerosis, vascular disorders occur, if the position changes too fast, prone to orthostatic hypotension, brain, vertigo or fainting. When you wake up, open your eyes and lie in bed for two minutes, sit for two minutes, sit at the bedside, and stand up for a minute
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Immediately got up and pee: wake up in the morning, after a night, has been full of urine in bladder, a sense of urgent urination, urinate more pressing, the sinking, not immediately got up and pee. But what harm does it do to the human body to get up and to pee? In fact, waking up immediately makes the bladder empty, this time can cause dizziness, even the phenomenon of urination syncope.
Don't drink: early morning blood is more viscous and prone to clots. When you wake up, drink a large glass of warm water as soon as possible so that you can quickly dilute the thick blood. The water can be absorbed through the stomach and intestines for 10 minutes, and it enters the blood circulation, reducing the incidence of stroke and myocardial infarction.
Breakfast is too oily and too salty: oil bar, Fried egg and so on are high fat and high-calorie food, many patients with high blood pressure have hyperlipidemia, eating too much oil too salty can aggravate atherosclerosis. You can have a glass of milk or a bowl of porridge for breakfast, a boiled egg for the next day, and a portion of fruit and vegetables
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Morning exercise is intense: is it a good thing to get up in the morning? Some people like to get used to proper physical exercise after the morning, so there is nothing wrong with it, but if you don't pay attention to it, the health benefits are not great. If there is a habit of morning exercise, you must take a break after the morning and then do it after the balance of qi and blood. Otherwise it is easy to have heart, cerebrovascular accident
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When you open your eyes in the morning, you can lie in bed and move on your arms and legs for three or five minutes. This good habit will not only avoid blood pressure fluctuations and dizziness caused by a sudden rise, but it will also help you to get out of your way quickly.
